Stay Active And Energized With Our Senior Fitness Programs
At Proehlific Park, we’re proud to offer exciting Senior Fitness programs that can help you stay active day after day and enjoy a great sense of accomplishment after every single session.
Our Senior Fitness programs are the perfect way for men and women all across Greensboro to challenge themselves with a combination of strength exercises, cardiovascular movement, and targeted mobility work.
We’re proud to work with people of all experience levels. Fill out the short form on your screen to learn more!
Why Are Our Senior Fitness Programs Better Than The Rest?
If you’re like most seniors out there, you know how important it is to stay active and keep your body moving on a daily basis. That’s why our Senior Fitness programs are challenging men and women across our community with exciting exercises that can be tailored to your unique athletic ability.
Zumba Cardio Dance
With Leigh Hamilton! A mix of fun, high energy dance moves and easy to follow line dances to get your body moving and heart pumping!
Cardio Fit
With Emma Skelton! A low impact, higher intensity cardio workout that incorporates 30 minutes of retro style aerobics with weights and core strengthening exercises.
Line Dancing
With Leigh Hamilton! Want to get some cardio and have fun doing it? Dancing is a great way to stay fit and agile. Join us as we learn and practice line dancing routines.
Silver Sneakers®
With Jane Pratt and Sandy Lane! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
Tai Chi
With Michael Moore! Tai Chi is a gentle form of exercise that helps maintain strength, flexibility and balance. It is also described as 'meditation in motion'. There is evidence to show that engaging in this ancient Chinese practice has many health benefits including decreased stress, better sleep, improved heart health and cognitive improvements.
Yoga
With Laureen Haviland! Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. This practice not only strengthens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension. This class is for ALL levels and focuses on your individual needs, honoring the body, and preventing injury through a steady flow.
Balance and Flexibility
Good balance, along with muscle strength and flexibility, helps keep you fit at any age. Working on muscles that support balance adds stability to help reduce risk of falling. Flexibility is important to reduce muscle tear risks and aching muscles – in addition to maintaining a healthy posture and easier spinal twisting. This class is specifically designed for balance and flexibility improvement, and utilizes various tools (straps, blocks, balls, chairs) that assist in both standing and seated exercises (no lying on the floor). With focus on joint movement, stability, and blood flow, exercises are controlled (not aerobic), for optimum balance improvement and increased muscle strength.
Sweat
With Courtney Schroyer! Best be described as a low-to-medium intensity level class that will challenge you by using equipment to improve strength and cardio fitness. Balance and core exercises will also be included in this great workout program!
Take The First Step Today! Learn More About Our Senior Fitness Programs!
Our Senior Fitness programs are helping men and women here in Greensboro feel happier, healthier, and more energized than ever before. Join the team at Proehlific Park and treat yourself with a fitness program that makes your goals a priority.
Fill out the short form on your screen to learn more today!
