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Get Started With The Triad's Most Diverse Group Fitness Today!

While most programs that promise real results push a traditional, one-on-one personal training program, our group fitness program offers a unique and uniquely effective way to train.

Our group fitness focuses on weight loss and accountability, giving you the tools to get an all over body workout that's right for you. Our team at Proehlific Park will help you enjoy higher energy levels, more stamina, and get unparalleled results.

Just fill out the short form below to get started with our group fitness program!

Why Choose Group Fitness at Proehlific Park?

When you work out at a regular gym, you'll get a standardized training curriculum that may or may not work. At Proehlific Park, we give each one of our members personalized evaluations with the mission of better serving our community with group training sessions that are optimized for you. You'll get the same customized fitness plan that traditional personal training offers but with the accountability, support, and community atmosphere of a fitness class!

Through group fitness, we hope to help ordinary men and women from across the Triad achieve greater health and wellness. No fitness plan works for everyone; that's why our team at Proehlific Park has options so you can find what's right for you! 

Body Pump™

With Courtney Schroyer!  The original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.


Cardio Fit

With Emma Skelton! A low impact, higher intensity cardio workout that incorporates 30 minutes of retro style aerobics with weights and core strengthening exercises.

Cardio Kickboxing

With Jenny Brace! A fast-paced workout combining cardio exercises and kickboxing strike. Build stamina and burn calories as you build lean muscle and stamina with this energizing workout. This 45-minute class will help you gain confidence, learn new techniques whilst getting you in great shape!

OCR Bootcamp

With Jenny Brace! This class is an endurance and strength-based workout focused on functional movements using challenging but fun equipment such as sandbags, tires, buckets and much more. This obstacle course racing bootcamp will encourage you to overcome various physical and mental challenges just like your favorite mud run!

Total Body Bootcamp

With Kathy Hill! This challenging class is designed to burn calories and build strength and endurance using a combination of free weights, cardio exercises and circuit training. Structured to suit all levels, this class encourages team building and creates a supportive environment to help people enhance their fitness routines.

Sweat

With Courtney Schroyer! Best be described as a low-to-medium intensity level class that will challenge you by using equipment to improve strength and cardio fitness. Balance and core exercises will also be included in this great workout program!

HIIT and Sculpt

With Rae Anne Mullins! A total body class based on intervals of full-body strength training with high intensity cardio bursts designed to tone your body. Mobility required (walking/running). HIIT class is a total body, heart pumping, aerobic and strength conditioning workout.

Cycle

With Rae Anne Mullins and Sandy Land! A workout designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Cycle is a class designed to get you a muscle building, heart pumping good time!

Sign Up For Group Fitness Today!

Whether you're just starting out on your fitness journey or hoping to get back into shape, our group training offers the best weight loss program in Greensboro. With a compassionate and dedicated team, Proehlific Park will help you commit to making change and following through, one step at a time.

Just fill out the short form below to get started on your weight loss journey!



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