Fit Miss is a program that’s FUN for girls to take again and again as they make friends and continue to build confidence in themselves. Girl Scout troops can also earn badges by taking this class, so if you are a troop leader or girl scout mom, email Stephanie to find out all the details.

An Overview of Topics Covered:

Exercise – Nutrition – Character

Week 1: Kickboxing – Food Guide Pyramid – Getting Involved

Week 2: Yoga – Grains – Study Smarts

Week 3: Ballet Tone – Vegetables – Budgeting for Success

Week 4: Dance – Fruit – Decoding Magazine Articles

Week 5: Circuit Training – Protein – Time Management

Week 6: Cheerleading – Dairy – Bullying

Week 7: Boot Camp – Sweets and Sugars – Team Work/ Good Sportsmanship

Week 8: Spa Day – Balancing Act – Rest and Relaxation

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