Line Dance and Stretch-Want to get some cardio and have fun doing it? Dancing is a great way to stay fit and agile. Join us each Friday at 11:05 as we learn and practice a line dance routine, followed by some gentle stretching.
Silver Sneakers® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
Silver Sneakers® Cardio Fit- A low impact, higher intensity cardio workout aimed at our more active Seniors. Retro Aerobic Style!
Tai Chi- An ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.