Upcoming Events
V02 Max Testing, Nutrition and Physical Therapy Discussion
Wednesday June 13th 5:30-6:30pm
Free Classes at Proehlific Park! Join Wake Forest Baptist Health exercise specialist Gwen Dunlap, dietitian Annette Frain and physical therapist Chad Parker. They will discuss and demonstrate VO2 max testing. VO2 max testing is a treadmill test that will measure your cardio fitness level. They also offer resting metabolic rate measurements and submaximal treadmill tests. These assessments can provide insight into your nutritional needs for better performance as well as specific training protocols based on heart rate training zones for all ability levels. They will also discuss nutrition and physical therapy services. Register now.
Lunch and Learn
Wednesday June 20th 11:30am - 12:30pm
Join our Silver Sneakers Monthly Lunch and Learn to hear from our guest speaker Morgan Wade from Sports Medicine and Joint Replacement, who will talk on the topic of injury prevention, while enjoying fellowship and great food! RSVP to Ashley
Summerfield Farm International Yoga Day
Thursday June 21st 6:00pm-7:30pm
Come celebrate international yoga day with Tony Parr Proehlific Park instructor at Summerfield Farm, Yoga @ The Farm on Thursday June 21st from 6-7:30pm Additional Information and Reserve Space.
Injury Prevention for the Adult Athlete
Friday June 22nd 12:00pm-1:00pm
Dr. Jordan Case is an Wake Forest Baptist Health orthopedic surgeon fellowship trained in sports medicine. His area of expertise centers on athletic related injuries in the working professional. This presentation will discuss strategies for injury prevention in adult athletes at any level, and provide attendees the opportunity to ask any relevant questions. Additional Details and Registration.
Family Fun Day and Vendor Fair
Saturday June 23rd 10am-2pm
This year promises to have MORE Fun and MORE great vendors! If you would like to be a vendor please contact Ashley Epperson at ashleye@proehlificpark.com
Lunch and Learn
Wed, July 18th 11:30am - 12:30pm
Join our Silver Sneakers Monthly Lunch and Learn to hear from our guest speaker Rae Anne Mullins from Proehlific Park, who will talk on the topic of nutrition, while enjoying fellowship and great food! RSVP to Ashley
