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October 11, 2019 @ 6:00 am - 7:00 am
An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until December 31, 2019
An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2019
One event on May 27, 2019 at 8:00 am
A unique class that mixes both cardio and Strength Training using our free weights and your own body weight. This allows you to work both your heart and your muscles extensively in one class. Four minutes of cardio alternating with four minutes of strength. A full body workout using the entire PARK to make it happen! A must try!