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At Proehlific Park, our Yoga Greensboro classes are some of our most popular among our members throughout Guilford county. The quality and overall experience our trainers offer (for both beginner yoga classes and more advanced) are second to none.

The reason yoga lessons have gained so much popularity is because people are starting to become more educated and informed about the health benefits and really just how easy some of the yoga poses actually are- when taught by certified instructors.

At Proehlific Park, we feel that everyone should have the knowledge and ability to not only help the body properly heal itself, but also have the necessary skills to bring peace and tranquility into their lives through proper meditation and yoga.

YOGA GREENSBORO – FREE CLASS

Proehlific Park is proud to offer our clients access to the best local yoga workout in Greensboro, with highly skilled instructors who want to help you live a healthier life and experience all the benefits yoga and meditation can provide. We offer a variety of yoga styles and levels  check out our Class Schedule for class times.

Yoga Stretch This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga Tone 45 minutes of yoga flow and toning poses. The perfect blend for mind and body. Go at your own pace to bring YOUR body what it needs, modify or challenge. Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only strength opens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension. Yoga leaves you with a peaceful, euphoric energy.

“Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body,”

Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor.

 

BENEFITS OF YOGA

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

According to Dr. Nevins, other physical benefits of yoga include:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • The maintenance of a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

FITNESS ON DEMAND: YOGA VIDEOS

At Proehlific Park you can enjoy our Fitness on Demand where you can enjoy any style of yoga video any time you’d like! You can have a private class or you can have one with your friends – at any time of the day. You can choose the Yoga video you want, which will then play on a projector in our Private Fitness Room. This way you can yoga when it fits your schedule!

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