Tamra Haggerty Personal Trainer
Certifications: NASM – Certified Personal Trainer, APDA – Parkinson’s Disease Training for Fitness
About Me: My Bachelor’s Degree in Health Science and Sports Medicine supports my understanding of optimal human movement and sports performance. I thrive off the success of my clients and I’m committed to helping people improve their mobility, motivation and mindset. My approach to fitness programming is individualized, considering the varying needs and life stages of my clients. I place an emphasis on functional mobility and corrective exercises with weight training because I believe that strength conditioning with proper form is vital to health and longevity. I specialize in women’s fitness, kickboxing, HIIT training, sports rehabilitation, youth fitness and exercise programming for those living with Parkinson’s Disease.
Please contact Tamra to inquire about personal training.