Specializes in: I empower busy professionals to maximize their energy levels with flexible and achievable workouts and nutritional counseling. Together we can drop fat, build muscle and feel fantastic! I also teach Group Fitness and specialize in Senior Fitness.
Personal Trainer / Group Exercise Instructor
Specializes in: NASM CPT, Les MILLS Group Exercise Certification. Her smiling face and outgoing personality is infectious. You will leave each workout feeling each muscle group you've targeted and educated on proper form and positive attitude.
Specializes in: Training women of all ages who are just getting started or need an extra boost in their fitness journey.
Specializes in: Weight Loss, Strength and Conditioning, Nutrition Consulting
Specializes in: Get fit, stay fit, keep it real!