Director of Youth and Adult Sports Performance / Lead Strength & Conditioning Coach
Specializes in: Weight Training, Conditioning, & Nutrition (link to nutrition page). Also, mindfulness, meditation and lifesytle balance.
Specializes in: I empower busy professionals to maximize their energy levels with flexible and achievable workouts and nutritional counseling. Together we can drop fat, build muscle and feel fantastic! I also teach Group Fitness and specialize in Senior Fitness.
Sports Performance Coach and Personal Trainer
Specializes in: Having been associated with sports my whole life it felt natural to become a trainer. Upon graduating from NC A&T, I knew I wanted to focus on training and educating clients for a better lifestyle. My passion lies within helping others and I enjoy coming to work everyday.
Personal Trainer / Group Exercise Instructor
Specializes in: NASM CPT, Les MILLS Group Exercise Certification. Her smiling face and outgoing personality is infectious. You will leave each workout feeling each muscle group you've targeted and educated on proper form and positive attitude.
Personal Trainer Performance Coach
Specializes in: NASM Certified Personal Trainer, Kickboxing Instructor, Adult Sports Performance Coach
Specializes in: Weight Loss, Strength and Conditioning, Nutrition Consulting
Specializes in: Training women of all ages who are just getting started or need an extra boost in their fitness journey.
Specializes in: Get fit, stay fit, keep it real!