Greg Lawrence, CSCS
Adult Fitness Director & Trainer
Specializes in: I empower busy professionals to maximize their energy levels with flexible and achievable workouts and nutritional counseling. Together we can drop fat, build muscle and feel fantastic! I also teach Group Fitness and specialize in Senior Fitness.
Personal Trainer / Group Exercise Instructor
Specializes in: NASM CPT, Les MILLS Group Exercise Certification. Her smiling face and outgoing personality is infectious. You will leave each workout feeling each muscle group you've targeted and educated on proper form and positive attitude.
Specializes in: NASM CPT, Bachelor Science Guilford College. I am a dedicated and passionate fitness coach, my fascination of the human body and my compassion for the human spirit are what drive me to motivate clients to become the healthiest version of themselves. I enjoy weight training, hiking, reading, kayaking and family time.
Specializes in: Weight Loss, Strength and Conditioning, Nutrition Consulting
Specializes in: Get fit, stay fit, keep it real!