Take your Speed and Agility to the Next Level. Go One-on-One or join one of our groups. This is where the most talented trainers meet the best equipment.

1 on 1 Training

Our 1-on-1 program takes Ricky Proehl’s passion for life and coaching and uses it to teach athletes how to unleash their full potential.

Speed & Agility

Whether you are trying to improve footwork, running form, or gain skills to succeed, we are ready to challenge and improve your abilities. We also offer sports specific PSP programs which targets athletic training specific to the fundamentals of the sport.

Designed & Developed