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Results Are Your Reality!

Take your Speed and Agility to the Next Level. Whether you are trying to improve footwork, running form, or gain skills to succeed, we are ready to challenge and improve your abilities. We also offer sports specific PSP programs which targets athletic training specific to the fundamentals of the sport. Go One-on-One or join one of our groups. This is where the most talented trainers meet the best equipment. Check out our options below and join us for ONE FREE session!

 

 

General preparation training for all sports that builds a foundation of movement patterns through basic drills for speed and strength. Fundamentals creates balance, body awareness and overall athletic improvement while ensuring young athletes have fun in the process

Monday-Thursday: 5:30-6:30 PM
Friday: 4:30-5:30 PM

Monthly (2 days/week): $99
Monthly (3 days/week): $139
3 Months (2 days/week): $255
3 Months (3 days/week): $375

For additional information about classes and levels, please contact our PSP Team

Classes progress for athletes to develop speed, agility, and strength. Training is built around general athletic performance in a seasonal training model that sharpens skills for measurable results that are assessed in the PSP Athletic Combine.

Monday-Thursday: 6:30-8:00 PM
Friday: 4:30-6:00 PM

Monthly (2 days/week): $160 (in-season athletes)
Monthly (3 days/week): $205 (out-of-season athletes)
3 Months (2 days/week): $395 (in-season athletes)
3 Months (3 days/week): $525 (out-of-season athletes)

For additional information about classes and levels, please contact our PSP Team

Small group sports-specific training for 4-8 athletes. Classes progress athletes further into a yearly training protocol that utilizes higher progressions of specific speed and agility drills. Elite incorporates explosive strength training techniques for force production that is results-specific that can be seen in the PSP Athletic Combine and between the lines of play.

Monday-Friday: 1 hour sessions by appointment

Monthly (2 days/week): $295
- Member rate: $270
Monthly (3 days/week): $425
- Member rate: $390

For additional information about classes and levels, please contact our PSP Team

Our 1-on-1 program takes Ricky Proehl’s passion for life and coaching and uses it to teach athletes how to unleash their full potential.

For additional information about one on one training, please contact our PSP Team

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