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Ricky Proehl

Owner & Head Coach

Specializes in: Get fit, stay fit, keep it real!

Blaze Thompson

Director of Youth and Adult Sports Performance / Lead Strength & Conditioning Coach

Specializes in: Weight Training, Conditioning, & Nutrition (link to nutrition page). Also, mindfulness, meditation and lifestyle balance.

Chris Kennedy

Lead Sports Performance Coach and Personal Trainer

Specializes in: Having been associated with sports my whole life it felt natural to become a trainer. Upon graduating from NC A&T, I knew I wanted to focus on training and educating clients for a better lifestyle. My passion lies within helping others and I enjoy coming to work everyday.

Designed & Developed