(Nee-yah) is a holistic sensory-based movement practice set to soul-stirring music that leads to health, wellness and fitness. It is for every Body- empowering people of all ages, sizes, and abilities by connecting the body, mind, emotions and spirit. Nia draws from disciplines of the martial arts, dance arts and healing arts, such as yoga. Wear comfortable clothing. Bring a water bottle. Bare feet or dance shoes optional.