Nutrition Programming Through Proehlific
Rae Anne Mullins, Lifestyle & Wellness Coach has been teaching fitness, personal training and nutrition coaching for over 15 years since her personal weight loss of 65 pounds. Rae Anne has a nutrition certification with Metabolic Effect and Precision Nutrition and understands that it can be overwhelming and downright confusing when seeking help to lose weight or eat a healthier diet. The internet is full of misguided and contradicting information when it comes to nutrition. Rae Anne has made it her mission in life to help people learn how to think better, eat better, move better and feel better! Once you know how your own body works, you can start to create your own nutrition plan. Rae Anne can help you do just that! No matter what stage of life you are in, Rae Anne can offer guidance on what foods will serve you best and how to make eating healthy a daily habit.
Nutrition Boot Camp 8 Weeks: Each week we will explore a nutrition component - such as macronutrients, micronutrients, hormone balancing, blood sugar/insulin cycle, easy meal planning/prep, eating out at restaurants, etc... Participants will have action tasks to complete over the week before the next meeting. Participants in this program will leave with a notebook full of practical nutrition, worksheets and a special journal designed by Rae Anne.
One-on-One Nutrition Coaching: Rae Anne will help you create a custom meal plan that will help you reach your goals. This will include an assessment of your current nutrition and exercise habits, your stress levels and other medical or health concerns. After an initial meeting, the participant will receive a custom plan and 30 days of support via email to execute the plan. Minimum of 3 months is required.
Contact Rae Anne Mullins for additional information and to sign up! 336-908-4123 or Rae Anne
We also provide Nutrition assistance with Emma who can help you with meal planning/diet tips.
Juice Plus + Whole Food Nutrition
At Proehlific Park, we believe vibrant, foundational health comes from a diet rich in fruits, vegetables & grains along with lifestyle choices. Our DNA is not our destiny. 85% of all chronic disease can be prevented by simple lifestyle changes one at a time.
One of the most powerful, simple changes you can make to live a healthier life today is add the nutrition of over 50 plants to your diet through Juice Plus+ Whole Food Nutrition. To learn more & start today, click here. With over 35 published clinical studies & thousands of compelling results, Juice Plus+ can change your health TODAY. And, children ages 4 – college are free for 4 years!
For additional questions, please contact Kelly Proehl 336. 210. 6379 or SmartFoodJP@aol.com.