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Functional Training at it's core is comprised of exercises that mimic everyday activity catering to everyone no matter where they are in their fitness journey. OCR by Jennifer; Empowering others to passionately pursue their goals and build self-confidence one "race" at a time. "What's your mountain?"

Meet Jennifer. OCR 2017 World Championships Qualifier, Spartan Ultra Beast top 10 Finisher, Spartan Multiple Trifecta, Spartan Elite, &Trail Marathon Runner.

Level 1 & 2

M/W/F -  Class Times 9:00am and 6:15pm 
-Beginner/Introductory level & Intermediate/Advanced level
-Goal Oriented
-Team Building
-Will be trained and in shape to complete an OCR (NOT mandatory)
-Functional training coupled with traditional training
-Community style class
-Running intervals
*Nutrition plans and natural food fuel resources
*Weekly gains charting
$104 members
$125 non-members
Drop in rate $20 for any classes

Level 3

Individual Training for OCR Athletes to Excel!
-Ultrabeast training
-Competitive and elite training levels
-Functional training options for non-ocr athletes
*Nutrition plans and natural food fuel resources
*Weekly gains charting

Kids/Teen Spartan Class

W: Class Time 10:15am
-Introduction to functional training
-General wellness
-Fun, activity based workouts
-Goal oriented
-Team based events
-Preparation for OCR
4 sessions:$59.95 (1 child) -$89.95 pricing for 2 children
8 sessions: $109.95 (1 child) -$164.94 pricing for 2 children
(3+ children ask about additional discounts)
Drop in rate $20 for any classes

Designed & Developed