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1-2-3. PLAN. LEARN. WORK HARD. 3 STEPS TO A HEALTHY LIFE, MADE SIMPLE.

Meet your needs whether you are a beginner, in recovery, or getting back into action. We will guide you on developing and executing your individual goals.

1 day to plan and prepare your nutrition, 2 days to coach you in learning to lift weights safely and effectively for lifelong health, and 3 days to experience different types of cardio, ranging from stairs to swimming.

1-2-3 FitLife is the closest thing to personal training five days a week but a fraction of the cost!  1-2-3 Fit Life: Small group training, built around your specific needs to create accountability and a support network. Incorporating nutritional guidance, high level strength training routines, and specially designed cardio routines. Come experience the only program like this in the area!

1-2-3 FIT LIFE COMPONENTS:

    • Science-based calorie-crushing workouts designed by the personal trainer voted 2013 Best in the Triad by Yes! Weekly readers.
    • TWO days of coached strength training and THREE days of cardio.
    • Nutrition support: guidance with meal planning and accountability with food charts.
    • The cardio will take place at Proehlific as well as nearby parks and the Greensboro aquatic center.
    • Monthly Body Assessment to track results.
    • Unique experience packed with valuable tools, information, and training.

PSP Adult Class Schedule

For additional information about classes and levels please contact PSP Director Blaze Thompson and try your first class FREE!

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