1-2-3. PLAN. LEARN. WORK HARD. 3 STEPS TO A HEALTHY LIFE, MADE SIMPLE.
Meet your needs whether you are a beginner, in recovery, or getting back into action. We will guide you on developing and executing your individual goals.
1 day to plan and prepare your nutrition, 2 days to coach you in learning to lift weights safely and effectively for lifelong health, and 3 days to experience different types of cardio, ranging from stairs to swimming.
1-2-3 FitLife is the closest thing to personal training five days a week but a fraction of the cost! 1-2-3 Fit Life: Small group training, built around your specific needs to create accountability and a support network. Incorporating nutritional guidance, high level strength training routines, and specially designed cardio routines. Come experience the only program like this in the area!
1-2-3 FIT LIFE COMPONENTS:
- Science-based calorie-crushing workouts designed by the personal trainer voted 2013 Best in the Triad by Yes! Weekly readers.
- TWO days of coached strength training and THREE days of cardio.
- Nutrition support: guidance with meal planning and accountability with food charts.
- The cardio will take place at Proehlific as well as nearby parks and the Greensboro aquatic center.
- Monthly Body Assessment to track results.
- Unique experience packed with valuable tools, information, and training.
For additional information about classes and levels please contact PSP Director Blaze Thompson and try your first class FREE!