Pilates - With Nancy & Cristina! Pilates focuses on the lower body and the core, developing flexibility and strength from the floor up! Is suitable for beginners and intermediates alike.
Tai Chi - With Richard or Michael! Tai Chi is a gentle form of exercise that helps maintain strength, flexibility and balance. It is also described as 'meditation in motion'. There is evidence to show that engaging in this ancient Chinese practice has many health benefits including decreased stress, better sleep, improved heart health and cognitive improvements.
Yoga - With Laureen Haviland! Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. This practice not only strengthens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension. This class is for ALL levels and focuses on your individual needs, honoring the body, and preventing injury through a steady flow.
Yoga Strength - With Laureen Haviland! This class will focus on holding poses to build strength and stamina while incorporating balance and dynamic movement. We will use a blend of styles such as Yin and Ashtanga, with options to modify to meet you at your level whilst offering the intensity to challenge you.
Chair Yoga - Chair yoga is like regular yoga, as it includes both sitting & standing poses, but enhanced with a chair for added stability. Particularly suited for adults with limitations who find traditional yoga exercises on the floor too challenging, chair yoga is gentle, with comfortable transitions and instructions given for a varying range of abilities. No yoga experience is necessary – this class focuses on yoga’s many benefits, including fundamental yoga poses, alignment principles, breathing and developing core muscle strength and flexibility.