Tabata - With Denise Collins! An advanced intense body weight workout. It is based on the HIIT (high intensity interval training) method, 20 seconds on, 10 seconds off x8 and repeated 4 times. This is hugely successful calorie burning workout that can be done in just 30 minutes!!
Cardio Dance - With Leigh Hamilton! A mix of fun, high energy dance moves and easy to follow line dances to get your body moving and heart pumping!
Cycle - With Rae Ann Mullins! A workout designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Circuit is a class designed to get you a muscle building, heart pumping good time!
Cycle Endurance- With Rae Ann Mullins!
Cycle & Stretch - With Rae Ann Mullins! Cycle and Stretch is a mix of 30 minutes of fat burning intervals on the indoor cycle followed by 30 minutes of a total body, deep stretch! All fitness levels are encouraged!
Zumba - With Precious Dirorimwe! Are you ready to party yourself into great shape and fitness!? That's exactly what the ZUMBA® program is all about. It's fun, exhilarating, effective and easy to follow fitness dance party!!