Body Pump™ - With Courtney Schroyer! The original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Cardio Fit - With Emma Skelton! A low impact, higher intensity cardio workout that incorporates 30 minutes of retro style aerobics with weights and core strengthening exercises.
Cardio Kickboxing - With Jenny Brace! A fast-paced workout combining cardio exercises and kickboxing strike. Build stamina and burn calories as you build lean muscle and stamina with this energizing workout. This 45-minute class will help you gain confidence, learn new techniques whilst getting you in great shape!
OCR Bootcamp - With Jenny Brace! This class is an endurance and strength-based workout focused on functional movements using challenging but fun equipment such as sandbags, tires, buckets and much more. This obstacle course racing bootcamp will encourage you to overcome various physical and mental challenges just like your favorite mud run!
Total Body Fitness - With Kathy Hill! This challenging class is designed to burn calories and build strength and endurance using a combination of free weights, cardio exercises and circuit training. Structured to suit all levels, this class encourages team building and creates a supportive environment to help people enhance their fitness routines.
