Body Blast-Body Blast is a class designed to get you results through a combination of strength training and cardio fused to create a muscle building, heart pumping good time! The class will focus on classic “Boot Camp” or “Sculpting Work” for strength training as well as lots of creative movement from step to low impact aerobics routines for cardio. The more adaptation and variables the better, providing results with a smile!!
Body Pump™, the original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Fitness Camp -New name same amazing class. This unique class mixes both cardio and Strength Training using free weights and your own body weight. This allows you to work both your heart and your muscles extensively in one class. A full body workout using the entire PARK to make it happen! A must try!
Cardio Max30- 30 minutes of high energy fun! Mix of heart pumping cardio, intervals, boot camp, kick-boxing, aerobics and more! Geared for the advanced participants but can accommodate all levels.
Cardio & Sculpt-Sara Blake is leading this 45 Minute total body, fat blasting class that targets all the stubborn areas! Various equipment will be used to tone, tighten, burn and balance your body. All fitness levels are welcome and encouraged as different levels of intensity will be offered. The early class time offers all busy individuals an opportunity to fit in a workout into their busy schedule!
Circuit Blast- A 40-minute total body workout focusing on circuits that include high-intensity intervals and sculpting moves to rev up your metabolism for hours.
