Group Exercise Classes I Can. We Will. Active Older Adults Explore More Cardio Fitness & Strength Explore More Cycle Explore More Dance, Pilates & Yoga Explore More COMMIT TO SOMETHING A membership advisor will contact you to schedule your visit and begin your Proehlific Fitness experience. Join Class Schedules Hot New Classes Body Pump Resistance workout training. Focus on low weight and high reps. You’ll burn fat, gain strength and produce muscle Explore More Boot Camp Cardio and Strength Training. Work both your heart and your muscles.Four minutes of cardio alternating with four minutes of strength. Explore More Yoga Flexibility and muscle tone. Allowing the mind to calm by releasing stress and alleviating tension. Leave with a peaceful, euphoric energy. Explore More Silver Sneakers Exercises designed to increase muscular strength, range of movement and activities for daily living. Explore More Free 7-day Experience We invite you to experience our community free of charge. Ask for details. Some Restrictions apply. I'm Ready!
