Group Exercise Classes I Can. We Will. Active Older Adults Explore More Cardio Fitness & Strength Explore More Pure Cardio Explore More Mind & Body Explore More CLASS SCHEDULE & MEET THE INSTRUCTORS Explore More COMMIT TO SOMETHING A membership advisor will contact you to schedule your visit and begin your Proehlific Fitness experience. Join Class Schedules Popular Classes Body Pump Resistance workout training. Focus on low weight and high reps. You’ll burn fat, gain strength and produce muscle Explore More Total Body Fitness Join us for an outdoor total body fitness class! This class will be a mix of cardio and strength sure to make you sweat! Bring your own mat, towel and water bottle. We will have all equipment outside and ready for usage. Explore More Yoga Flexibility and muscle tone. Allowing the mind to calm by releasing stress and alleviating tension. Leave with a peaceful, euphoric energy. Explore More Silver Sneakers Exercises designed to increase muscular strength, range of movement and activities for daily living. Explore More Free 3-day Experience We invite you to experience our community free of charge. Ask for details. Some Restrictions apply. I'm Ready!
