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Events for February 27, 2020 › Dance, Pilates & Yoga

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8:30 am

Tai Chi

February 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 31, 2020

If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

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10:05 am

Yoga

February 27 @ 10:05 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Monday, Wednesday and Thursday, repeating until December 31, 2020

An event every week that begins at 5:30 pm on Tuesday and Friday, repeating until December 31, 2020

Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only strength opens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension.... Read more »

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