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6:00 am
Fitness Camp
A unique class that mixes both cardio and Strength Training using our free weights and your own body weight. This allows you to work both your heart and your muscles extensively in one class. Four minutes of cardio alternating with four minutes of strength. A full body workout using the entire PARK to make it... Read more »
Find out more »9:00 am
BodyPump
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean... Read more »
Find out more »10:05 am
Yoga
Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only strength opens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension.... Read more »
Find out more »11:05 am
Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Find out more »5:30 pm
BodyPump
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean... Read more »
Find out more »