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Events for October 17, 2019 › Group Exercise Classes

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5:30 am

Cardio & Sculpt

October 17 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating until December 31, 2019

45 Minute total body, fat blasting class that targets all the stubborn areas! Various equipment will be used to tone, tighten, burn and balance your body. All fitness levels are welcome and encouraged as different levels of intensity will be offered. The early class time offers all busy individuals an opportunity to fit in a... Read more »

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8:30 am

Fitness Camp

October 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until December 31, 2019

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2019

One event on May 27, 2019 at 8:00 am

A unique class that mixes both cardio and Strength Training using our free weights and your own body weight. This allows you to work both your heart and your muscles extensively in one class. Four minutes of cardio alternating with four minutes of strength. A full body workout using the entire PARK to make it... Read more »

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Tai Chi

October 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 26, 2019

If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

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9:15 am

Cycle & Stretch

October 17 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating until December 26, 2019

This combination class will have you spending 30 to 40 minutes on the bike for an amazing cardio workout, and finishing up with stretching targeted for cyclist.

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9:35 am

Silver Sneakers Cardio Fit

October 17 @ 9:35 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 10:35 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 9:35 am on Thursday, repeating until December 31, 2019

A low impact, higher intensity cardio workout aimed at our more active Seniors. Retro Aerobic Style!

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10:05 am

Yoga

October 17 @ 10:05 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Monday, Wednesday and Thursday, repeating until December 31, 2019

An event every week that begins at 5:30 pm on Tuesday and Friday, repeating until December 31, 2019

Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only strength opens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension.... Read more »

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11:05 am

Silver Sneakers

October 17 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Monday, Wednesday and Thursday, repeating until December 31, 2019

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

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5:30 pm

CardioMax30

October 17 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 26, 2019

30 minutes of high energy fun! Mix of heart pumping cardio, intervals, boot camp, kick-boxing, aerobics and more! Geared for the advanced participants but can accommodate all levels.

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6:05 pm

Extreme Core

October 17 @ 6:05 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:05 pm on Thursday, repeating until December 27, 2019

30 minutes of intense core work from your shoulders down to your glutes. Modifications will be explained throughout the class making it an ideal core class for anyone at any level of fitness. If you want to get STRONG, you will need a Solid CORE!

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