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Events for September 30, 2019 › Group Exercise Classes

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6:00 am

Fitness Camp

September 30 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, Wednesday and Friday, repeating until December 31, 2019

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2019

One event on May 27, 2019 at 8:00 am

A unique class that mixes both cardio and Strength Training using our free weights and your own body weight. This allows you to work both your heart and your muscles extensively in one class. Four minutes of cardio alternating with four minutes of strength. A full body workout using the entire PARK to make it... Read more »

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9:00 am

BodyPump

September 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday, Friday and Saturday, repeating until December 30, 2019

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 31, 2019

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean... Read more »

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10:05 am

Yoga

September 30 @ 10:05 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:05 am on Monday, Wednesday and Thursday, repeating until December 31, 2019

An event every week that begins at 5:30 pm on Tuesday and Friday, repeating until December 31, 2019

Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only strength opens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension.... Read more »

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11:05 am

Silver Sneakers

September 30 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Monday, Wednesday and Thursday, repeating until December 31, 2019

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

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5:30 pm

BodyPump

September 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Wednesday, Friday and Saturday, repeating until December 30, 2019

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until December 31, 2019

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean... Read more »

Find out more »
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