- This event has passed.
July 30 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Thursday, repeating until December 31, 2020
If you’re looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.