November 9 @ 11:05 am - 12:05 pm
An event every week that begins at 11:05 am on Monday, Wednesday and Thursday, repeating until December 31, 2020
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.