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Silver Sneakers

October 24 @ 11:05 am - 12:05 pm

|Recurring Event (See all)

An event every week that begins at 11:05 am on Monday, Wednesday and Thursday, repeating until December 31, 2019

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Details

Date:
October 24
Time:
11:05 am - 12:05 pm
Event Categories:
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