Let Proehlific Park show you a fun and fast-paced way to really move your body!

If you are looking for a fitness center in Greensboro that offers a cycling class, hands down you will not find a better option than Proehlific Park in all of Guilford County. Cycling is one of the best workout plans you can participate in, which is why cycle classes are offered in so many health clubs across the nation!

Our cycle classes are the ultimate guide to strength building and fat burning. This interval workout will take you over different simulated terrains in order to help you achieve your health goals.


When you first begin spinning, your cycling instructor will help you get fitted to your bike and adjust it so that you are comfortable. This is also a great time to learn about how to prevent injuries when using a cycling bike.

Once class begins, you will be spinning at different speeds and resistance levels. This can mean sprints, uphill spinning, or at a slow and easy pace. You can always modify your intensity so that it feels most comfortable for you.

All you’ll need to do is wear comfortable clothes and bring a towel and plenty of water. Listening to your body is key here; push yourself, but don’t overdo it. Your cycling instructor will direct and help you with this as well.


You might be wondering why you should take a cycling class when there are stationary bikes right around the corner. Here’s why:

  • Calorie Burn: When you’re doing a cycling workout you will find that the guided group exercise will motivate you to work harder. You can easily burn 500 calories in a single class!
  • Go At Your Own Pace: In cycling workouts, you can’t fall behind others. You don’t have to worry about remembering choreography, which means you can just focus on your progress!
  • Enjoy a Low Impact Workout: There are many exercises that can be tough on the joints. With cycling, you can enjoy fluid movements that give you great results! Cycling workouts take the pressure off your knees and feet.
  • Work Out Your Abs: Your instructor will help you keep proper posture and technique in mind as you work out. By doing this, your abs will also get an amazing workout!

Besides burning between 400-500 calories in a short amount of time, indoor cycling also strengthens the muscles of the lower body. Cycling classes help tone the quadriceps and hamstrings, along with working the back and hips.

By changing the cadence (the speed at which the pedals turn), you can ideally hit target heart rates in the 85%-92% max heart rate range. Simply put, when it comes to your health and fitness, it is hard to find a better cardio option than spinning.

The quality and overall experience our cycle trainers offer are second to none, not to mention the upbeat music and energy found in our fitness classes. Cycling is one group fitness class you will always want more of!

If you’re ready to enjoy the fat-blasting benefits of cycling, contact Proehlific Park today for your free cycle class!

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