Learn step by step how to cycle in a safe comfortable setting. Set up your bike, safely learn correct positioning avoid injury and work your body! Cycle is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hiss, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking to help you achieve your personal goals! This class is for all levels and is offered as a 30 minute class as well as 60!

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